THE YOGIC BODY
The Yogic Body began in 2017 as an online resource for women interested in practicing yoga to combat their anxiety. Jess Palmer, creator of YB, continues to share yoga blogs, meditations, journaling exercises, and yoga practices with this mission in mind.
Online + In studio
In 2018, The Yogic Body expanded to include The Yogic Body Studio Co. located in Exton, PA. Here, yoga students and teachers meet to practice mindful movement. If you've ever considered a yoga practice remember this: yoga has proven to be incredibly beneficial to our overall health, mental and physical!
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THE YOGIC BODY
Online
Yoga blogs, videos, and freebies
The Yogic Body's online resources include yoga on Youtube, yoga blogs, tips and tricks, guided meditations, e-books, and journaling exercises.
YB began as an online space with a three part mission:
1. Instill a sense of community between women battling with their anxiety (You are not alone)
2. Ignite a passion for yoga: combat 'monkey mind' while welcoming mindful movement (You have the tools)
3. Inspire the confidence for you to pursue your wildest dreams (You are capable)
