Hello, yoga. Goodbye, anxiety!
The Yogic Body began in 2017 as an online resource for women interested in practicing yoga to combat their anxiety. Jess Palmer, creator of YB, continues to share yoga blogs, meditations, journaling exercises, and yoga practices with this mission in mind.
In 2018, The Yogic Body Online expanded to include The Yogic Body Studio Co. located in Exton, PA. Here, yoga students and teachers meet to practice mindful movement.
If you're interested in developing a yoga practice to combat anxiety and find community - you're in the right place.
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Hi friend! I'm Jess Palmer, a scientist-turned-yogi, creator of The Yogic Body, and owner of The Yogic Body Studio. It feels like only yesterday when I was introduced to yoga while studying for my degree in Biology. For several years, I worked as a cancer researcher but my mind was always busy with dreams of becoming a full time yoga teacher! Ultimately, the creation of The Yogic Body came through crisis...
After losing my mother-in-law to terminal cancer, I decided to fully dedicate myself to wellness through yoga. Now I help women just like you and me who have suffered from anxiety and are curious about the benefits of yoga! I urge you to join me. Consider me your coach and your confidant, advocating for you to cultivate your yogic body - united with a sound mind, a backbone, and a say in how you live your life!
meet jess: the heart behind the homepage
learn how to work with jess »
Jess in the community »
Voted TOP 10 BEST OF INSTAGRAM Anxiety Patient Leader
quoted on the benefits
of guided meditation
read all about my journey to yoga
member of the YJ
writing team
The yogic body studio.
Community. Accountability.
Anti-Anxiety, no judge zone.
get 2 classes for $20 at YB Studio in Exton
We believe in the power of goal setting and accountability. After all, a consistent yogi, a person dedicated to their yoga practice, is a powerful member of the community. Through goal setting and accountability check-ins, we want nothing more than for you to stay on your path to a healthier body and mind. Learn more about our community and how we can best support your yoga practice.
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The Yogic Body Online.
our kick ass yoga community, anywhere you are.
YB began as an online space with a three part mission:
First, instill a sense of community between women battling with their anxiety (you are not alone). Second, ignite a passion for yoga, welcoming mindful movement (you have the tools). Third, inspire the confidence for you to pursue your wildest dreams (you are capable).
"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."
- B.K.S Iyengar
