the space that feels like
join the yogic body studio
a warm embrace
...with a
fire place.
We believe in the power of goal setting and accountability. After all, a consistent yogi, a person dedicated to their yoga practice, is a powerful member of the community. Through goal setting and accountability check-ins, we want nothing more than for you to stay on your path to a healthier body and mind. Learn more about our community and how we can best support your yoga practice.
x
welcome
Schedule your first 2 classes for $45
Visit the newly renovated studio
On the 2nd floor of Dragon Gym
267 South Whitford Rd.,
Exton, PA 19341
Important update: REGISTRATION IS REQUIRED FOR ALL CLASSES.
- Please register at least 2 hours in advance of class times.
- If no students are registered for class 2 hours prior, classes will be canceled.
- PLease refer to our schedule here for updates.
- If you CANNOT MAKE IT TO CLASS and do not cancel a registration with 2 hours notice, your classes will be used.
Thank you for your understanding!
Join us
New students can snag 2 classes for $45.
SCHEDULE YOUR FIRST CLASS
(via Dragon Gyms)
OUR CLASS SCHEDULE:
MONDAY & WEDNESDAY:
5:45 - 6:30 PM SLOW FLOW & STRETCH
7 - 7:45 PM DYNAMIC VINYASA
TUESDAY:
6 - 6:45 PM FULL BODY POWER FLOW
THURSDAY:
6 - 6:45 PM DYNAMIC VINYASA
7 - 7:45 PM TONE & SCULPT
Schedule your class today
OUR CLASS DESCRIPTIONS:
SLOW FLOW & STRETCH: Gently heated, 45 minutes.
Perfect for beginners or great to revisit your steady, focused practice. Work your way toward a vinyasa flow or power hour with our Yogic Body Slow Flow & Stretch class. This weekly class is 45 minutes of slow, mindful movement with emphasis on practicing your breath, maintaining proper alignment, moving with intention, and learning yoga.
Slow Flow is also a great addition for seasoned students to explore proper alignment or modifications for their current practice and great for any yogi looking to leave feeling relaxed and restored.
DYNAMIC VINYASA: Heated, all levels, 45 minutes.
Get the best of both worlds with a little power and a little gentle yoga! Our Dynamic Vinyasa class is a playful flow (vinyasa) that builds heat and slowly winds down to deep relaxation including body scan guided meditation, seated and reclined postures, mantras and affirmations. This class is most often 2/3 standing flow and 1/3 reclined restoration with the option for modifications, always. Class is heated and set to modern music. Please bring water and come hydrated.
FULL BODY POWER FLOW: Heated, 45 minutes.
Energetic and brisk movement for the yoga student looking for a challenge. This dynamic, energizing class offers 45 minutes of flow movement (vinyasa) to build heat and invigorate. Rest (savasana) never felt so good! Class is heated and set to modern music. Please bring water, your personal mat (and props, if you like), and come hydrated.
TONE & SCULPT: Heated, all levels, 45 minutes.
In this energizing yoga-inspired class, explore standing and reclined postures and movement to build muscle and get toned. Move through low impact but high intensity body weight exercises to improve strength and flexibility. (Feel free to bring a resistance band or 1-3lb hand weights to increase the versatility and resistance of your workout!) Class is heated and set to modern music. Please bring water and come hydrated.
I'm Jess, Boss of Bliss at YB. I'm a scientist-turned-yogi, creator of The Yogic Body, and owner of The Yogic Body Studio.
After losing my mother-in-law to terminal cancer, I decided to fully dedicate myself to wellness through yoga. Now I teach the benefits of yoga in-studio and online. I urge you to join me. Consider me your coach and your confidant, advocating for you to cultivate your yogic body - united with a sound mind, a backbone, and a say in how you live your life.
Jessica Palmer
Owner + Instructor,
The Yogic Body Studio Co.
Meet Jess
MEET THE YB TEAM
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How did you hear about us?
yoga@theyogicbody.com
Our Contact Information
Registration for studio classes is required. Please confirm class times at least 2 hours before classes using the online schedule.
Our studio Hours
267 S. Whitford Rd.,
Exton, PA, USA
Our studio Location
Yes, all of our classes are beginner friendly. Every instructor at The Yogic Body Studio is trained to teach to beginners (and we enjoy it!). Our Monday, Tuesday, and Thursday 50/50 and Power Hour classes tend to attract yogis with several months of practice but, nonetheless, beginners are welcome to every class on the schedule. At this time, we highly recommend Monday's Aligned Basics, Wednesday's 50/50 Flow, Friday's Chakra Restore, or Saturday's Gentle Restore to start.
In our Power Hour, we intend to keep you moving through an energizing yoga flow. Classes are heated to about 85 degrees; please bring some water and hydrate. You are welcome to rest at any point in time and our teachers will ensure you are comfortable throughout class. Never try to 'keep up' with your fellow students. YB instructors offer modifications and assistance while integrating fun, mindful movement. Give it a try. Beginners welcome.
Unfortunately, at this time, we do not have yoga mats or props for use. Please bring your personal mat and props.
All children and teenagers under the age of 18 must be accompanied by an adult for class. Our classes are adult yoga classes. We certainly know the value of introducing our next generation to a yoga practice. We do welcome teenagers to join class, accompanied by an adult, with the understanding that talking in studio will be kept at a minimum to ensure no disruption to practice. Thank you for understanding.
No, all offers are provided on an individual basis, including our new student intro offer. Offers can not be shared between students.
Yes, registration is now required for all classes. Please register at least 2 hours in advance of class times. If no students are registered for class 2 hours prior, classes will be canceled. If you do not cancel a registration with 2 hours notice, and cannot make it to class, your classes will be used. Thank you for your understanding.
Women's and men's locker rooms are located on the first floor of Dragon Gym. The front desk staff are available to point you in the right direction. Please leave coats, shoes, and bulky bags in the locker rooms as the cubbies in the yoga room can fill quickly. You are welcome to bring your wallet, keys, and phone in to the yoga studio.
The Yogic Body Studio is located on the second floor of Dragon Gym, 267 S. Whitford Rd. in Exton, PA. Front desk staff are available to show you to the stairs. We are the first door on the right of the landing.
We have the privilege of being located in a staple of the Exton community, Dragon Gym. With that said, we have the perk of using their scheduling and payment system. This is why you will see "Dragon Gym" when you check out and why you need to search "Dragon Gym" in MINDBODY software/app. You do NOT need to be a Dragon Gym member to enjoy the yoga studio.
Do not be nervous to join us. We know the feeling; we have all been nervous to try something new or meet a new group of people. I assure you, any doubt you are having is easily overcome-able when you step on to your mat and follow along with our supportive group of students. We are proud to say many new students have joined us for class and left saying they had never felt more comfortable trying something new! In fact, The Yogic Body was started to help women combat worry through a yoga practice. It is OUR MISSION to welcome you fully.
Please wear comfortable, stretchy, light weight clothing and bring water. If this is your first ever yoga class expect to have a beginner's mindset through class. You will breathe in ways you never tried and move in ways you didn't know you could. You might even feel stiffer than you thought. That's why we practice. During class you might find your mind wandering, we recommend coming back to counting your inhales. Don't be discouraged as you learn this practice.
NIKITA, USA
"I appreciate the witty sense of humor, light, and joy Jess bring in such a nurturing space. She is the most authentic, genuine, and passionate yoga teacher I know. She fully invests in her students so that we can know the healing power of our bodies, minds, and spirits."
"The Yogic Body reinforces my belief in the transformative possibilities of mindfulness, yoga, and self love.
ELISA, ITALY
"She is a wonderful woman who struggled in life and can deeply understand what it is like to have anxiety. She is truly empathetic and always has something to say to make me feel less alone in the world."
"In these difficult days of my life I found Jessica, creator of The Yogic Body.
JOANN, USA
"I teach special education and because of The Yogic Body, my students are currently learning basic poses and techniques. It has definitely helped all of my students and I have you to thank you!"
"Thanks so much for the inspiration!!!
MONICA, USA
Jess and her team make you feel welcome, loved and super comfortable, like you are part of the family. Classes are totally amazing, there is something new and special on each class. Jess's classes in studio and online (youtube) get you into a "YES YOU CAN" mindset right away.
"This is the best place, whether you are new to yoga or just rediscovering your love for it.
