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The Yogic Body Online.
our kick ass yoga community, anywhere you are.

YB began as an online space with a three part mission:
First, instill a sense of community between women battling with their anxiety (you are not alone). Second, ignite a passion for yoga, welcoming mindful movement (you have the tools). Third, inspire the confidence for you to pursue your wildest dreams (you are capable).

Hi friend! I'm Jess Palmer, a scientist-turned-yogi, creator of The Yogic Body, and owner of The Yogic Body Studio. It feels like only yesterday when I was introduced to yoga while studying for my degree in Biology. For several years, I worked as a cancer researcher but my mind was always busy with dreams of becoming a full time yoga teacher! Ultimately, the creation of The Yogic Body came through crisis...

After losing my mother-in-law to terminal cancer, I decided to fully dedicate myself to wellness through yoga. Now I help women just like you and me who have suffered from anxiety and are curious about the benefits of yoga! I urge you to join me. Consider me your coach and your confidant, advocating for you to cultivate your yogic body - united with a sound mind, a backbone, and a say in how you live your life!

meet jess: the heart behind the homepage

learn how to work with jess »

Jess in the community »

Voted TOP 10 BEST OF INSTAGRAM Anxiety Patient Leader

quoted on the benefits
of guided meditation

read all about my journey to yoga

member of the YJ
writing team