Hey, yogi. I'm Jess - Boss of Bliss at The Yogic Body. I am a scientist-turned-yoga student, yoga studio owner and yoga teacher. I teach women how to build a personal and sustainable yoga practice to feel empowered and create meaningful and powerful change on and off the yoga mat. You can find me traveling the world, cuddling with my human-sized dogs, sitting in meditation for 45 minutes, and fighting Brazilian Jiu Jitsu with my husband.
Yoga has brought meaningful, tangible change to my life and I can't help but share this powerful practice. I urge you to join me. Consider me your coach and your confidant, advocating for you to cultivate your yogic body - united with a sound mind, a backbone, and a say in how you live your life!
After years of working in cancer research and after losing my mother-in-law to terminal cancer, I decided to fully dedicate myself to wellness through yoga.
I created The Yogic Body Online where I continue to share virtual yoga classes, meditation, and journaling resources on YB’s membership site. Two years after creating The Yogic Body Online, I opened the doors to The Yogic Body Studio in Exton, PA, USA.
Now I help women just like you and me who are curious about the benefits of yoga, who are willing to show up to the mat and welcome a mind/body challenge with a beginner's mindset.
It feels like only yesterday when I was introduced to yoga while studying for my degree in Biology. For several years, I worked as a cancer researcher but my mind was always busy with dreams of becoming a full time yoga teacher! Ultimately, the creation of The Yogic Body came through crisis...
If you're interested in developing a yoga practice to feel empowered and find community - or committed to living your day dream and need that extra encouragement to make it happen - you're in the right place.
We believe in the power of goal setting and accountability. After all, a consistent yogi, a person dedicated to their yoga practice, is a powerful member of the community. Through goal setting and accountability check-ins, we want nothing more than for you to stay on your path to a healthier body and mind. Learn more about our community and how we can best support your yoga practice.
YB began as an online space with a three part mission:
First, instill a sense of community between women battling with their anxiety (you are not alone). Second, ignite a passion for yoga, welcoming mindful movement (you have the tools). Third, inspire the confidence for you to pursue your wildest dreams (you are capable).
"I appreciate the witty sense of humor, light, and joy Jess bring in such a nurturing space. She is the most authentic, genuine, and passionate yoga teacher I know. She fully invests in her students so that we can know the healing power of our bodies, minds, and spirits."
"She is a wonderful woman who struggled in life and can deeply understand what it is like to have anxiety. She is truly empathetic and always has something to say to make me feel less alone in the world."
"I teach special education and because of The Yogic Body, my students are currently learning basic poses and techniques. It has definitely helped all of my students and I have you to thank you!"
Jess and her team make you feel welcome, loved and super comfortable, like you are part of the family. Classes are totally amazing, there is something new and special on each class. Jess's classes in studio and online (youtube) get you into a "YES YOU CAN" mindset right away.
Start your morning reawakened with our free 14 day, at home yoga challenge. Get bite sized yoga classes with motivation and reminders sent to your inbox to start your day off right.
An at home yoga challenge open to all with a dedication to their yoga practice. Get 10-15 minute long, bite sized yoga classes to do on the daily with our challenge calendar.
A five page e-book with just over fifteen words commonly used during your yoga practice. Plus a quick introduction to the history of Sanskrit, the "language of yoga!"
A single page downloadable (and printable) e-book. Reference ways to implement mindfulness and yogic techniques to fight anxiety.
Five free workbooks sent right to your inbox. Contemplate fear, gratitude, abundance, minimalism, and love. Download, print, or work right from your computer with these fillable forms!
Get 5 free guided meditations sent to your inbox. Play them & practice presence over this next week to set the tone for your day or evening.
Learn what to expect from your first yoga class, get my must-know tips on building strength, and more in my playlist on student tips and tricks. Find all this and more on Youtube, free for all.
Take yoga classes with you on the go or right at home with our virtual library on Youtube. Free for all with bite sized videos ranging from 10 to 30 minutes. Find a rare full length gem on my channel, too.
See Jess in the community...
Registration for studio classes is required. Please confirm class times at least 2 hours before classes on the virtual schedule.
267 S. Whitford Rd.,
Exton, PA, USA