Win the day with these 8 wellness practices!
I've used these tried-and-true practices to fight my own anxiety.
And... no! Yoga is not on the list.
There actionable steps will leave you feeling light, full of love, and accomplished.
Prepare for your yoga with over 15 defined sanskrit words
5 page e-book sent to your inbox.
Just over 15 words commonly used during your yoga practice.
Plus a quick introduction to the history of Sanskrit.
5 free workbooks sent right to your inbox.
Including How-to's, examples, and easy to use designs.
Print 'em out or work from your computer.
5 minute meditations set to an additional 15 minutes of music
Get 5 guided meditations sent to your inbox.
Play 'em, pin 'em, & practice presence.
Each meditation focuses on different aspect of our mental health - fear, gratitude, abundance, letting go, and inviting love.