The Yogic Body


Yoga Quickie: Light Your Fire in Under 15 Minutes

Ignite, light. Burn baby, burn!

In today’s Yoga Quickie (that’s yoga under 15 minutes!!), we pick up the pace in a powerful, energetic practice. But, not to worry, child’s pose is always available to you if you need to pause and take a breather. No shame in the game!

Whatever pose you take, I’ll see you on the mat!

Ready to show your strength and dedication.

xo, Jess


Yogis, thank you so much for joining me. From my mat to yours, namaste!

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