You asked and it’s finally here! Yoga to open the shoulders and heart.
Think: Text neck. Sitting at your desk all day. Looking down to read. You name it, our daily habits promote tight shoulders, chests, and hearts. For today’s practice, grab a block or pillow + an elastic band or kitchen towel!
We’re opening those hearts and shoulders with a fun “balance with the band” sequence, before we work our way to the ground and end in a guided meditation and restful savasana. Take note to how you feel after this opening practice and comment below with the difference!