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Yoga Quickie: Gentle Practice to Integrate the Body

Yoga under 20 minutes, say what?!

That’s right, yogis. This week I want to show you just how simple integrated a yoga practice into your daily routine can be. I’m introducing ‘yoga quickies’ – a yoga practice under half an hour. In this week’s practice we work to integrate the body by welcoming gentle, mindful movement.

We’ll start in child’s pose and work our way to standing as we open the hips and invite a light stretch to the shoulders and side bodies. See you on the mat!

https://www.youtube.com/watch?v=l32k31DgZ84

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