The Yogic Body


Sunrise Yoga

Grab your mat and wake up with me, yogis! This practice was filmed in beautiful Bali and is the LAST of my videos recorded on this incredible beach – where I awoke to the sound of doggies on the beach and ocean waves rustling gently on the backs of boats. Take this peaceful moment, before the day begins, to move mindfully as we gently work our way to standing.

Yogis, thank you so much for joining me. From my mat to yours, namaste!

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