My family, for one, has requested some simple stretching – without all the fuss of hands and knees.
Impossible? I think not!
I do this quick series of postures at my desk on the regular.
If you’re craving some gentle, seated flows – grab a chair and hit play!
By the way, have you joined me for my weekly love letters?
Join me now and I’ll send you my free 5 page e-book on the language of yoga!