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No Time, No Problem Chair Yoga

My family, for one, has requested some simple stretching – without all the fuss of hands and knees.

 

Impossible? I think not!

 

I do this quick series of postures at my desk on the regular.

If you’re craving some gentle, seated flows – grab a chair and hit play!

https://www.facebook.com/TheYogicBody/videos/844238382426894/

 

By the way, have you joined me for my weekly love letters?

Join me now and I’ll send you my free 5 page e-book on the language of yoga!

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