The Yogic Body


Go With the Flow: A Guided Meditation

Take it easy. Take it with a grain of salt.

Let it roll off your back. Dust your shoulders off!

A slew of sayings – all with the same lesson- don’t get your panties in a bunch. i.e Go with the flow!


Join me where ever you are (ex-nay on the yoga-mat-ay) for this 10 minute meditation to go with the flow.


Be that wave, ebbing and flowing, past all obstacles in your path. Let your breath guide you and let’s begin.

P.S. Don’t forget to join me on Instagram to see more island living from my most recent trip to Bali, Indonesia!

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